Thank you so much for your interest in Cotillion Club of San Diego!
We look forward to welcoming you as a guest or member to our San Diego Ballroom Dancing Club.
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Ballroom dancing can challenge your mind as well as your muscles.
A 2003 study published in the "New England Journal of Medicine" suggests that ballroom dancing has a special benefit for seniors; it not only reduces the chances of dementia but many studies have found that ballroom dancing can improve balance.
Ballroom dancing provides physical, psychological, and social benefits galore, so put on your dancing shoes and come ballroom dancing with our dance club.